Kurczak z warzywami
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka, warzyw (ziemniaki, marchewka, cukinia, papryka) oraz sosu jogurtowego z ogórkiem i koperkiem. Niektóre wartości oszacowane na podstawie wyglądu porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
udko z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczone ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy z ogórkiem i koperkiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/oliwa do pieczenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!