Kurczak z suszonymi pomidorami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka oraz suszonych pomidorów w oleju z oliwek. Brak innych widocznych składników. Wartości odżywcze niektórych składników zostały oszacowane, a niektóre wartości ustawiono na 0 z powodu braku danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kurczak z suszonymi pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z suszonymi pomidorami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kurczak z suszonymi pomidorami is suitable for low-carb and ketogenic diets.
• Kurczak z suszonymi pomidorami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z suszonymi pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (61% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: suszone pomidory w oleju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
suszone pomidory w oleju
30gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
oliwa z oliwek (z pomidorów)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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