Kurczak z surówką z buraków
Nutritional Overview
Na talerzu znajduje się pieczone udko i pierś z kurczaka oraz surówka z buraków i marchewki z dodatkiem majonezu. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z surówką z buraków contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z surówką z buraków provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z surówką z buraków provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kurczak z surówką z buraków provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z surówką z buraków provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 180 calories (38% of total calories).
• Protein sources: udko z kurczaka pieczone, pierś z kurczaka pieczona provide essential amino acids for muscle health.
• Energy sources: surówka z buraków i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
pierś z kurczaka pieczona
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
surówka z buraków i marchewki
120gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
majonez
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!