Kurczak z serem i ziemniakami
Nutritional Overview
Danie składa się z grillowanego kurczaka z roztopionym serem, smażonych ziemniaków oraz sałatki z ogórkiem, pomidorkami i sosem ziołowym. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kurczak z serem i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z serem i ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z serem i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kurczak z serem i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z serem i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki smażone contributes 250 calories (33% of total calories).
• Protein sources: kurczak grillowany, ser żółty, ziemniaki smażone provide essential amino acids for muscle health.
• Energy sources: ziemniaki smażone, sos ziołowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak grillowany
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
ziemniaki smażone
200gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
sałata mieszana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidorki koktajlowe
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos ziołowy
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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