Kurczak z serem i szpinakiem
Nutritional Overview
Danie składa się z piersi z kurczaka zapieczonej z serem żółtym, szpinakiem, suszonymi pomidorami, ananasem i sosem serowym. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z serem i szpinakiem contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z serem i szpinakiem provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kurczak z serem i szpinakiem is suitable for low-carb and ketogenic diets.
• High in fats (31g), Kurczak z serem i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z serem i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (35% of total calories).
• Protein sources: pierś z kurczaka, ser żółty provide essential amino acids for muscle health.
• Energy sources: suszone pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
suszone pomidory
25gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
ananas
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos serowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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