Kurczak z serem
Nutritional Overview
Posiłek wysokobiałkowy: 50 g chudego kurczaka i ok. 5 plastrów sera żółtego dostarczają głównie białka, z niewielką ilością węglowodanów i umiarkowaną ilością tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z serem contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z serem provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kurczak z serem is suitable for low-carb and ketogenic diets.
• High in fats (18g), Kurczak z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 312 calories (104% of total calories).
• Protein sources: chudego kurczaka (gotowanego), ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chudego kurczaka (gotowanego)
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
ser żółty
50gr
Protein: 32g
| Carbs: 4g
| Fat: 16g
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