Kurczak z sałatką z kapusty
Nutritional Overview
Posiłek z grillowaną piersią z kurczaka i sałatką z kapusty z lekkim sosem na bazie awokado, bogaty w białko i zdrowe tłuszcze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z sałatką z kapusty contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z sałatką z kapusty provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kurczak z sałatką z kapusty is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kurczak z sałatką z kapusty provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kurczak z sałatką z kapusty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 250 calories (72% of total calories).
• Protein sources: Pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Kapusta
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sos na bazie awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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