Kurczak z sałatką jarzynową
Nutritional Overview
Posiłek składający się z gotowanego kurczaka i tradycyjnej sałatki jarzynowej z majonezem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z sałatką jarzynową is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z sałatką jarzynową provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z sałatką jarzynową provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kurczak z sałatką jarzynową provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z sałatką jarzynową provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
kurczak gotowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek konserwowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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