Kurczak z sałatką i kulkami
Nutritional Overview
Danie składa się z kulek ziemniaczanych, grillowanego kurczaka, sałaty lodowej, pomidora, ogórka, czerwonej cebuli oraz sosów majonezowego i ketchupu. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kurczak z sałatką i kulkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z sałatką i kulkami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kurczak z sałatką i kulkami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kurczak z sałatką i kulkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z sałatką i kulkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kulki ziemniaczane contributes 350 calories (52% of total calories).
• Protein sources: kulki ziemniaczane, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: kulki ziemniaczane, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kulki ziemniaczane
150gr
Protein: 5g
| Carbs: 55g
| Fat: 15g
kurczak grillowany
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
sałata lodowa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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