Kurczak z sałatką i kaszą
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, kaszy kuskus oraz sałatki z ogórkiem, pomidorem, cebulą, serem feta, pestkami dyni i granatem. Sos jogurtowy dodaje smaku. Niektóre wartości oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z sałatką i kaszą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z sałatką i kaszą provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kurczak z sałatką i kaszą is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z sałatką i kaszą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z sałatką i kaszą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kasza kuskus
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pestki dyni
Protein: 0g
| Carbs: 0g
| Fat: 0g
granat
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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