Kurczak z sałatką i jogurtem
Nutritional Overview
Posiłek składa się z pieczonych udek z kurczaka, sałaty, kukurydzy konserwowej, sera feta oraz jogurtu naturalnego. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z sałatką i jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z sałatką i jogurtem provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z sałatką i jogurtem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kurczak z sałatką i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z sałatką i jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udka z kurczaka pieczone contributes 300 calories (58% of total calories).
• Protein sources: udka z kurczaka pieczone, ser feta, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: kukurydza konserwowa, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udka z kurczaka pieczone
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
sałata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza konserwowa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ser feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
jogurt naturalny
60gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
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