Kurczak z sałatką
Nutritional Overview
Na zdjęciu widać panierowanego kurczaka z sosem pomidorowym i tartym serem oraz sałatkę z mixu sałat, ogórka i kremowego sosu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 831 calories, Kurczak z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z sałatką provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kurczak z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kurczak z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany contributes 330 calories (40% of total calories).
• Protein sources: kurczak panierowany, ser tarty, stek wolowy provide essential amino acids for muscle health.
• Energy sources: kurczak panierowany, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak panierowany
180gr
Protein: 30g
| Carbs: 12g
| Fat: 18g
ser tarty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
mix sałat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos sałatkowy kremowy
25gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
stek wolowy
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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