Kurczak z sałatką
Nutritional Overview
Na zdjęciu widać porcję pieczonego kurczaka z ziemniakami oraz sałatką z sałaty lodowej i rzodkiewki w sosie śmietanowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z sałatką contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z sałatką provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z sałatką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kurczak z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 198 calories (46% of total calories).
• Protein sources: kurczak pieczony provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
ziemniaki
90gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rzodkiewka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos śmietanowy
60gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
olej z sosu
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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