Kurczak z sałatką
Nutritional Overview
Na talerzu widać smażone kawałki piersi z kurczaka oraz sałatkę z sałaty lodowej, pomidora i ogórka z kremowym sosem czosnkowym. Wartości są oszacowane na podstawie widocznych składników i porcji; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z sałatką contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z sałatką provides 66g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z sałatką provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Kurczak z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (59% of total calories).
• Protein sources: pierś z kurczaka, sos czosnkowy provide essential amino acids for muscle health.
• Energy sources: sos czosnkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
sałata lodowa
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos czosnkowy
80gr
Protein: 5g
| Carbs: 6g
| Fat: 22g
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