Kurczak z ryżowymi krakersami
Nutritional Overview
Posiłek składa się z porcji pieczonego kurczaka i trzech krakersów ryżowych z czarnym sezamem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżowymi krakersami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżowymi krakersami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kurczak z ryżowymi krakersami is suitable for low-carb and ketogenic diets.
• High in fats (26g), Kurczak z ryżowymi krakersami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ryżowymi krakersami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczony kurczak contributes 350 calories (85% of total calories).
Detailed Ingredient Breakdown
Pieczony kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krakersy ryżowe z czarnym sezamem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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