Kurczak z ryżem w sosie
Nutritional Overview
Danie składa się z trzech pałek z kurczaka, ryżu i sosu pomidorowego. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych ilości składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kurczak z ryżem w sosie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem w sosie provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kurczak z ryżem w sosie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z ryżem w sosie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ryżem w sosie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka contributes 390 calories (63% of total calories).
Detailed Ingredient Breakdown
pałki z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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