kurczak z ryżem stir-fry
Nutritional Overview
Danie stir-fry z kurczakiem, ryżem brązowym, papryką, groszkiem, kiełkami fasoli i orzeszkami ziemnymi w sosie sojowym z sezamem. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kurczak z ryżem stir-fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak z ryżem stir-fry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), kurczak z ryżem stir-fry is an excellent energy source for active individuals and athletes.
• High in fats (20g), kurczak z ryżem stir-fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kurczak z ryżem stir-fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 220 calories (36% of total calories).
• Protein sources: kurczak, ryż brązowy, sos sojowy z sezamem provide essential amino acids for muscle health.
• Energy sources: ryż brązowy, sos sojowy z sezamem, orzeszki ziemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
ryż brązowy
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
papryka zielona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
groszek zielony
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kiełki fasoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos sojowy z sezamem
30gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
orzeszki ziemne
15gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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