Kurczak z ryżem i warzywami
Nutritional Overview
Na talerzu widać smażone kawałki kurczaka, ryż oraz mieszankę warzyw smażonych. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 330 calories (49% of total calories).
• Protein sources: kurczak smażony, ryż gotowany provide essential amino acids for muscle health.
• Energy sources: ryż gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
180gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
ryż gotowany
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
fasolka szparagowa
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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