Kurczak z ryżem i warzywami
Nutritional Overview
Danie wygląda na porcję złożoną z przyprawionej piersi z kurczaka, żółtego ryżu oraz mieszanki warzyw: marchewki, groszku, kukurydzy, kalafiora i brokułu. Szacunki oparte na widocznej ilości składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka przyprawiona contributes 231 calories (41% of total calories).
• Protein sources: ryż żółty gotowany, pierś z kurczaka przyprawiona, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż żółty gotowany, marchew gotowana, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż żółty gotowany
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
pierś z kurczaka przyprawiona
140gr
Protein: 37g
| Carbs: 0g
| Fat: 8g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kalafior
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brokuł
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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