Kurczak z ryżem i warzywami
Nutritional Overview
Danie wygląda na pieczonego kurczaka z żółtym ryżem oraz mieszanką warzyw: brokułem, marchewką, kalafiorem i groszkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 281 calories (37% of total calories).
• Protein sources: pierś z kurczaka, ryż żółty gotowany, brokuł provide essential amino acids for muscle health.
• Energy sources: ryż żółty gotowany, brokuł, marchew, groszek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
ryż żółty gotowany
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
brokuł
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
groszek
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olej do pieczenia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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