Kurczak z ryżem i warzywami
Nutritional Overview
Danie wygląda na porcję pieczonego kurczaka z żółtym ryżem i mieszanką warzyw: marchew, groszek, kalafior, fasolka, kukurydza, cebula i papryka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 360 calories (54% of total calories).
• Protein sources: kurczak pieczony, ryż żółty gotowany, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż żółty gotowany, marchew, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
ryż żółty gotowany
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
75gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kalafior
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fasolka szparagowa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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