Kurczak z ryżem i warzywami
Nutritional Overview
Danie wygląda na porcję pieczonego kurczaka z żółtym ryżem oraz mieszanką warzyw gotowanych: marchew, groszek, kukurydza, kalafior, seler i fasolka. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 360 calories (53% of total calories).
• Protein sources: kurczak pieczony, ryż żółty gotowany, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż żółty gotowany, marchew gotowana, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
ryż żółty gotowany
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
seler
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fasolka zielona
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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