Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, ryżu oraz mieszanki warzywnej (groszek, marchew, kukurydza, kalafior). Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kurczak z ryżem i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (25% of total calories).
• Protein sources: pierś z kurczaka, ryż gotowany, mieszanka warzywna (groszek, marchew, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż gotowany, mieszanka warzywna (groszek, marchew, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
ryż gotowany
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
mieszanka warzywna (groszek, marchew, kukurydza, kalafior)
150gr
Protein: 8g
| Carbs: 18g
| Fat: 3g
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