Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, białego ryżu oraz mieszanki warzywnej (marchew, groszek, kukurydza, kalafior). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem i warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem i warzywami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (40% of total calories).
• Protein sources: pierś z kurczaka, mieszanka warzywna (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzywna (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ryż biały
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mieszanka warzywna (marchew, groszek, kukurydza, kalafior)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
olej roślinny (do smażenia)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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