Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek z grillowaną piersią z kurczaka (200 g), białym ryżem (200 g) i warzywami (250 g). Wysoka zawartość białka oraz umiarkowana ilość tłuszczy i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 852 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 325 calories (38% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, mieszanka warzyw (groszek, marchew, kukurydza) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzyw (groszek, marchew, kukurydza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
ryż biały
200gr
Protein: 5g
| Carbs: 70g
| Fat: 1g
mieszanka warzyw (groszek, marchew, kukurydza)
250gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
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