Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z 200 g pieczonego kurczaka, 100 g gotowanego białego ryżu i 250 g mieszanki warzywnej (groszek, marchew, kukurydza), z dodatkiem tłuszczu do smażenia. Zbilansowany posiłek o wysokiej zawartości białka i umiarkowanej ilości węglowodanów i tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 440 calories (50% of total calories).
• Protein sources: kurczak pieczony, ryż biały gotowany, mieszanka warzywna (groszek, marchew, kukurydza) provide essential amino acids for muscle health.
• Energy sources: ryż biały gotowany, mieszanka warzywna (groszek, marchew, kukurydza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
ryż biały gotowany
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
mieszanka warzywna (groszek, marchew, kukurydza)
250gr
Protein: 10g
| Carbs: 45g
| Fat: 3g
olej/masło do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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