Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowane danie z grillowaną piersią z kurczaka (110g), białym ryżem (120g) i mieszanką warzyw (200g), dostarczające 493 kcal, 34g białka, 65g węglowodanów i 5g tłuszczów. Danie bogate w białko i błonnik, o wysokim wskaźniku zdrowotnym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem i warzywami contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem i warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 156 calories (32% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
110gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
ryż biały
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
przyprawy/olej
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!