Kurczak z ryżem i warzywami
Nutritional Overview
Danie składa się z grillowanego kurczaka, ryżu basmati, grillowanych warzyw (papryka, cebula, pomidor) oraz dwóch rodzajów sosów. Wartości odżywcze sosów i warzyw zostały oszacowane. Brakujące dane zostały ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowany kurczak contributes 330 calories (46% of total calories).
• Protein sources: Grillowany kurczak, Ryż basmati provide essential amino acids for muscle health.
• Energy sources: Ryż basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowany kurczak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Ryż basmati
180gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Grillowana papryka zielona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillowana cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grillowany pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos jogurtowy
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Sos pomidorowy
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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