Kurczak z ryżem i warzywami
Nutritional Overview
Danie składa się z 100 g piersi z kurczaka, 150 g ryżu białego oraz 200 g mieszanki warzyw: marchewki, groszku i kukurydzy. Posiłek jest niskotłuszczowy, bogaty w białko i umiarkowanie bogaty w węglowodany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 195 calories (31% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ryż biały
150gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
olej/oliwa (do smażenia)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!