Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek złożony z połączenia dwóch rodzajów kurczaka (pałki i pierś), porcji ryżu oraz dużej ilości warzyw. Wysoka zawartość białka, umiarkowany poziom tłuszczów i węglowodanów zapewniają sycący i wartościowy posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pałki z kurczaka contributes 300 calories (39% of total calories).
• Protein sources: Pałki z kurczaka, Pierś z kurczaka, Warzywa (groszek, marchew, kukurydza), Ryż biały provide essential amino acids for muscle health.
• Energy sources: Warzywa (groszek, marchew, kukurydza), Ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pałki z kurczaka
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Warzywa (groszek, marchew, kukurydza)
250gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Ryż biały
150gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
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