Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 200 g gotowanego kurczaka, 150 g mieszanki gotowanych warzyw oraz 100 g gotowanego ryżu. Wysoka zawartość białka, niska ilość cukru i umiarkowana ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany kurczak contributes 370 calories (61% of total calories).
• Protein sources: gotowany kurczak, gotowany ryż biały provide essential amino acids for muscle health.
• Energy sources: gotowany ryż biały, marchewka gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowany kurczak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
gotowany ryż biały
100gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
marchewka gotowana
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior gotowany
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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