Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek z piersią i pałkami z kurczaka, ryżem białym oraz mieszanką warzyw (marchewka, groszek, kukurydza, kalafior). Wysoka zawartość białka i umiarkowana ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 270 calories (29% of total calories).
• Protein sources: pierś z kurczaka, pałki z kurczaka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
180gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
pałki z kurczaka
150gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
ryż biały
150gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
marchewka
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
kalafior
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej/oliwa (do smażenia)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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