Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek zawierający grillowaną pierś z kurczaka (130 g), biały ryż (130 g) oraz mieszankę warzywną (250 g). Bogaty w białko i błonnik, umiarkowany poziom tłuszczów i węglowodanów. Idealny dla osób dbających o zdrowie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mieszanka warzywna (groszek, marchew, kukurydza, cebula) contributes 199 calories (36% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, mieszanka warzywna (groszek, marchew, kukurydza, cebula) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzywna (groszek, marchew, kukurydza, cebula) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
130gr
Protein: 34g
| Carbs: 0g
| Fat: 5g
ryż biały
130gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
mieszanka warzywna (groszek, marchew, kukurydza, cebula)
250gr
Protein: 4g
| Carbs: 11g
| Fat: 11g
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