Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z kurczaka w sosie pomidorowym, ryżu z warzywami i pieczarkami oraz sałatki z jarmużem i ogórkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż z warzywami i pieczarkami contributes 270 calories (44% of total calories).
• Protein sources: Kurczak w sosie pomidorowym, Ryż z warzywami i pieczarkami, Sałatka z jarmużem i ogórkiem provide essential amino acids for muscle health.
• Energy sources: Kurczak w sosie pomidorowym, Ryż z warzywami i pieczarkami, Sałatka z jarmużem i ogórkiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurczak w sosie pomidorowym
120gr
Protein: 28g
| Carbs: 6g
| Fat: 14g
Ryż z warzywami i pieczarkami
150gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Sałatka z jarmużem i ogórkiem
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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