Kurczak z ryżem i warzywami
Nutritional Overview
Danie z piersi z kurczaka, białego ryżu i warzyw, podane z kawą i mlekiem bez laktozy. Zbilansowane źródło białka i węglowodanów, z umiarkowaną zawartością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (31% of total calories).
• Protein sources: pierś z kurczaka, mleko bez laktozy provide essential amino acids for muscle health.
• Energy sources: ryż biały, mleko bez laktozy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
seler naciowy
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kawa
160gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko bez laktozy
160gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!