Kurczak z ryżem i warzywami
Nutritional Overview
Danie składa się z białego ryżu, piersi z kurczaka, fasoli, pomidorów i cebuli z dodatkiem oleju. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 260 calories (50% of total calories).
• Protein sources: ryż biały, pierś z kurczaka, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: ryż biały, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
fasola czerwona
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pomidory (z puszki)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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