Kurczak z ryżem i warzywami
Nutritional Overview
Danie składa się z gotowanego białego ryżu, piersi z kurczaka, pomidorów, papryki i odrobiny oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 260 calories (51% of total calories).
• Protein sources: ryż biały, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pomidory
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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