Kurczak z ryżem i warzywami
Nutritional Overview
Danie z grillowanej piersi z kurczaka (140 g), białego ryżu (100 g) i mieszanki warzyw (170 g). Zbilansowane źródło białka, węglowodanów i tłuszczów z umiarkowaną ilością kalorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 255 calories (46% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
140gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
ryż biały
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
marchewka
68gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
58gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
kukurydza
34gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
cebula
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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