Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek z większą porcją ryżu (150g), piersi z kurczaka (200g) i mieszanki warzyw (200g). Wysoka zawartość białka i umiarkowana ilość tłuszczu, zawiera dobre źródła węglowodanów złożonych i błonnika.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 367 calories (51% of total calories).
• Protein sources: ryż biały, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
150gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
pierś z kurczaka
200gr
Protein: 43g
| Carbs: 0g
| Fat: 7g
marchewka
134gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
groszek zielony
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kukurydza
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kalafior
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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