Kurczak z ryżem i warzywami
Nutritional Overview
Danie składa się z pieczonej piersi z kurczaka z serem żółtym oraz ryżu z pomidorami i szpinakiem. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem i warzywami contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem i warzywami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 220 calories (45% of total calories).
• Protein sources: Pierś z kurczaka, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Ryż biały
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Pomidory
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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