Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z 180g piersi z kurczaka, 130g ryżu białego oraz 280g warzyw: marchewki, groszku zielonego, kukurydzy, kalafiora i dodatku oleju roślinnego. Posiłek bogaty w białko i węglowodany, o umiarkowanej zawartości tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 297 calories (46% of total calories).
• Protein sources: pierś z kurczaka, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
180gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
ryż biały
130gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
marchewka
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
groszek zielony
80gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej roślinny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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