Kurczak z ryżem i warzywami
Nutritional Overview
Danie składa się z gotowanego kurczaka, białego ryżu oraz mieszanki warzyw (papryka, marchewka, groszek, cukinia). Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż biały contributes 210 calories (40% of total calories).
• Protein sources: Ryż biały, Kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: Ryż biały, Papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż biały
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kurczak gotowany
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Papryka czerwona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Marchewka
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Groszek zielony
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cukinia
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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