Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z białego ryżu, grillowanego szaszłyka z piersi kurczaka, grillowanych pomidorów oraz chlebka lawasz. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 320 calories (48% of total calories).
• Protein sources: ryż biały, pierś z kurczaka (szaszłyk), chlebek typu lawasz provide essential amino acids for muscle health.
• Energy sources: ryż biały, pomidor grillowany, chlebek typu lawasz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
pierś z kurczaka (szaszłyk)
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
pomidor grillowany
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chlebek typu lawasz
40gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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