Kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 220g grillowanej piersi z kurczaka, 100g białego ryżu i 300g gotowanych warzyw (marchewka, groszek, kalafior, kukurydza), przygotowany z użyciem 10g oliwy z oliwek. Posiłek bogaty w białko i węglowodany, z umiarkowaną zawartością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 874 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 363 calories (42% of total calories).
• Protein sources: Pierś z kurczaka, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ryż biały, Marchewka, Groszek zielony, Kalafior, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
220gr
Protein: 69g
| Carbs: 0g
| Fat: 9g
Ryż biały
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Marchewka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Kalafior
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Kukurydza
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Oliwa z oliwek (do smażenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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