Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z przyprawionych udek z kurczaka, ryżu z przyprawami, ketchupu, ogórka kiszonego, rzodkiewki i czosnku. Niektóre składniki mają niepełne dane odżywcze, więc wartości mogą być przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udka z kurczaka contributes 420 calories (53% of total calories).
• Protein sources: Udka z kurczaka, Ryż z przyprawami provide essential amino acids for muscle health.
• Energy sources: Ryż z przyprawami, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udka z kurczaka
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Ryż z przyprawami
180gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
Ketchup
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ogórek kiszony
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Rzodkiewka
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Czosnek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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