kurczak z ryżem i warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 135g grillowanego kurczaka, 300g białego ryżu oraz 300g mieszanki warzyw: marchewki, groszku i kalafiora. Wysoka zawartość białka i węglowodanów, niska zawartość tłuszczu. Cukry pochodzą głównie z warzyw, przyprawy bez wartości odżywczych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak z ryżem i warzywami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• kurczak z ryżem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 390 calories (51% of total calories).
• Protein sources: kurczak grillowany, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak grillowany
135gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
ryż biały
300gr
Protein: 6g
| Carbs: 84g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
przyprawy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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