Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek zawiera 150 g grillowanej piersi z kurczaka, 150 g białego ryżu oraz 300 g mieszanki warzyw: marchewki, groszku i kalafiora. Niska zawartość tłuszczu, bogaty w białko i umiarkowaną ilość węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka grillowana contributes 247 calories (39% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka grillowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały gotowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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