Kurczak z ryżem i warzywami
Nutritional Overview
Danie zawiera 300g piersi z kurczaka, 200g ryżu białego oraz mieszankę warzyw (marchew, groszek, kukurydza). Niska zawartość tłuszczu, wysokobiałkowe i umiarkowane węglowodany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z ryżem i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 330 calories (53% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
mieszanka warzyw (marchew, groszek, kukurydza)
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/oliwa (do smażenia)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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