Kurczak z ryżem i warzywami
Nutritional Overview
Posiłek składa się z panierowanego smażonego kurczaka, białego ryżu, mieszanki warzyw w sosie oraz surówki z kapusty i marchwi. Niektóre wartości są oszacowane ze względu na brak dokładnych ilości.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kurczak z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ryżem i warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kurczak z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kurczak z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażony kurczak contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
smażony kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
biały ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa w sosie (papryka, grzyby, kukurydza, cebula, groszek)
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty i marchwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!