Kurczak z ryżem i warzywami
Nutritional Overview
Zdrowy posiłek składający się z 140 g filetu z kurczaka bez tłuszczu o 137 kaloriach, 35 g ugotowanego ryżu brązowego bez tłuszczu, 200 g warzywnego trio z Biedronki bez tłuszczu oraz pół łyżeczki oleju słonecznikowego o 20 kaloriach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ryżem i warzywami contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ryżem i warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ryżem i warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z ryżem i warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z kurczaka bez tłuszczu contributes 137 calories (39% of total calories).
Detailed Ingredient Breakdown
filet z kurczaka bez tłuszczu
Protein: 0g
| Carbs: 0g
| Fat: 0g
ugotowany ryż brązowy bez tłuszczu
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywne trio z Biedronki bez tłuszczu
Protein: 0g
| Carbs: 0g
| Fat: 0g
pół łyżeczki oleju słonecznikowego
Protein: 0g
| Carbs: 0g
| Fat: 0g
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